Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Some weight loss programs discourage eating...

Fiber, also known as dietary fiber or roughage, is a type of carbohydrate found in plant-based foods that the human body cannot digest or...

Iftar is the meal served at sunset to break the fast during the Islamic month of Ramadan. It is the evening meal that Muslims partake in...