lean GOC1 min readHow to choose right carbohydrate?Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Some weight loss programs discourage eating...
lean GOC1 min readDo you know Fiber can helps your weight loss journey?Fiber, also known as dietary fiber or roughage, is a type of carbohydrate found in plant-based foods that the human body cannot digest or...
lean GOC2 min readHow to do Healthy IftarIftar is the meal served at sunset to break the fast during the Islamic month of Ramadan. It is the evening meal that Muslims partake in...