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lean GOC
2 min read
From Garden to Plate
A plant-based diet comprises more plant-based foods such as fruits and vegetables, whole grains, legumes, nuts, seeds and product based...
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lean GOC
2 min read
Why ultra-processed food is so hard to resist?
Ultra-processed foods (UPFs) are defined as food products that contain a high proportion of industrialized ingredients, such as sugars,...
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lean GOC
2 min read
Eat Out Like a Pro
Healthy dining out can be challenging, but with some smart choices and strategies, it's possible to enjoy a delicious meal while staying...
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